Strengthen, Unwind And Restore
Earth Treks Timonium Yoga
September 2019 launches our new Yoga program! Check out our new instructor team, expanded class schedule, workshops and challenges, free mat rentals, and more. Instructors are going to have amazing classes planned out for the program launch, make sure to reserve your spot and we will see you on the mat!
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come, first serve.
- Participants must be ages 13+.
All Levels Vinyasa
Vinyasa focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). There’s something for everyone in a vinyasa flow class!
Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.
Check back later for more workshops!