Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day passes.
  • Space is limited, first come first serve
  • Participants must be ages 13+

All Levels Vinyasa

Vinyasa Flow/Power Flow Yoga is a moving mediation that links asanas with the flow of the breath, music and mantra. A steady paced class, yogis build heart, endurance, flexibility and strength that lead to inner stillness. Our classes offer the yogis an opportunity to personalize the practice by adjusting the sequence so that it feels safe and good in their bodies.

All Levels Power Flow

Power Flow Yoga offers a one breath per movement, continuous flow that’s challenging and energetic. These classes explore a variety of sequences, variations and transitions and offer the yogis an opportunity to personalize the practice by adjusting the sequence so it feels safe and good in their bodies.  

Rocket Yoga 

Rocket is a physically demanding style of yoga that re-sequences the disciplined Ashtanga yoga system into a playful, energetic practice. Developed by Larry Schultz in the 80s and credited as the original power yoga, each sequence begins with sun salutations and standing postures and then progresses quickly into creatively-linked arm balances, inversions and seated postures. Rocket Yoga was named by Bob Weir of the Grateful Dead, who said “It gets you there faster!" 

Slow Flow

Unwind from your day as you move fluidly through poses to relieve tension in the mind and body. Our slow flow practice will  provide poses that range from gentle to challenging, done with stable, centering energy. This moving meditative practice will provide you with mindfulness of action and awareness of breathing. 

Yin Yoga

Yin Yoga is 60 minutes of pure TLC for your body, tapping into your deep connective tissues, ligaments, tendons and fascia through passive stretching. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. A zen playlist that vary per instructor with that same great community vibe every time. Please bring layers to class as yin tends to cool the body. 

Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We will use a variety of tools including mantras, guided visualizations, sound and more to make this practice work for you. 

Upcoming Workshops

4th of July All Levels Vinyasa

Instructor: Becca Thomas
Date:
Thursday, July 4
Time: 9:30am-10:30pm

Description: Vinyasa Flow/Power Flow Yoga is a moving mediation that links asanas with the flow of the breath, music, and mantra. A steady paced class, yogis build heart, endurance, flexibility and strength that leads to inner stillness. Our classes offer the yogis an opportunity to personalize the practice by adjusting the sequence so that it feels safe and good in their bodies.

Register

Exploring Backbends

Instructor: Leslie Tomlinson
Date:
Sunday, July 28
Time: 2-4pm
Price: $45
Member Price: $20

Description: Explore different backbending postures from spine strengtheners to wheel. We will discuss what the different types of backbends might be used for and which ones may be more suitable for different bodies. This workshop is great for anyone, beginner to advanced, wanting to learn more about extension of the spine and what that means for their body.

Register

Happy Hips

Instructor: Leslie Tomlinson
Date:
Saturday, August 24
Time: 12-2pm
Price: $45
Member Price: $20

Description: In this workshop we will discuss the structure of the hips and the muscles involved in movement of the hips. We will then explore a flow focused on releasing, strengthening, and stretching the muscles involved in hip mobility. This workshop is great for anyone wanting to know more about the anatomy of the hip and healthy ways to create stability and mobility for the joint. All levels can benefit from this workshop.

Register

Meet the Instructors

 

Rockville Yoga Calendar

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