Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day passes.
  • Space is limited, first come first serve
  • Participants must be ages 13+

All Levels Vinyasa

Vinyasa Flow/Power Flow Yoga is a moving mediation that links asanas with the flow of the breath, music and mantra. A steady paced class, yogis build heart, endurance, flexibility and strength that lead to inner stillness. Our classes offer the yogis an opportunity to personalize the practice by adjusting the sequence so that it feels safe and good in their bodies.

All Levels Power Flow

Power Flow Yoga offers a one breath per movement, continuous flow that’s challenging and energetic. These classes explore a variety of sequences, variations and transitions and offer the yogis an opportunity to personalize the practice by adjusting the sequence so it feels safe and good in their bodies.  

Rocket Yoga 

Rocket is a physically demanding style of yoga that re-sequences the disciplined Ashtanga yoga system into a playful, energetic practice. Developed by Larry Schultz in the 80s and credited as the original power yoga, each sequence begins with sun salutations and standing postures and then progresses quickly into creatively-linked arm balances, inversions and seated postures. Rocket Yoga was named by Bob Weir of the Grateful Dead, who said “It gets you there faster!" 

Slow Flow

Unwind from your day as you move fluidly through poses to relieve tension in the mind and body. Our slow flow practice will  provide poses that range from gentle to challenging, done with stable, centering energy. This moving meditative practice will provide you with mindfulness of action and awareness of breathing. 

Yin Yoga

Yin Yoga is 60 minutes of pure TLC for your body, tapping into your deep connective tissues, ligaments, tendons and fascia through passive stretching. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. A zen playlist that vary per instructor with that same great community vibe every time. Please bring layers to class as yin tends to cool the body. 

Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We will use a variety of tools including mantras, guided visualizations, sound and more to make this practice work for you. 

Upcoming Workshops

Ashtanga Primary Series

Instructors: Sarah Evans
Date: October 26, 2019
Time: 12-2pm
Price: $45 (Includes Day Pass)
Member Price: $20

Description: The Ashtanga practice is the modality from which all "contemporary and modern' yoga is derived. The primary series is a set series of poses that is linked together through breath and vinyasa. This workshop will provide practitioners with an overview of the ashtanga method followed by a led primary series in a consistent rhythm of movement, and variations. All levels of yogi are welcome for this practice that builds flexibility, strength, and mental focus.

Flying with Confidence - Inversion Workshop

Instructors: Zahra Abbassi
Date: November 10, 2019
Time: 2-4pm
Price: $45 (Includes Day Pass)
Member Price: $20

Description: Explore the building blocks of floating and flying. Start with drills to engage and open before working on getting upside down. Using props, walls, and friends, yogis will explore poses like headstand, handstand, and forearm stand. Learn how to safely exit an inversion and how bring new knowledge into any vinyasa practice. All levels welcome- there's something available for everyone as yogis learn to get comfortable on their hands.

Lift Off! Accessing Arm Balances for All Levels

Instructors: Becca Thomas
Date: December 15, 2019
Time: 2-4pm
Price: $45 (Includes Day Pass)
Member Price: $20

Description: This 2-hour workshop focuses on arm balances and building the foundations to take flight! Expect a warmup to build strength, flexibility and mobility. Yogis will then break down arm balances (all crow pose variations, eight-angle, flying pigeon, and koundinyasana) and explore transitions in & out of poses with a cool down to tie it all together! Walk away feeling empowered with a better understanding on how to unlock these postures.

 

Meet the Instructors

 

Rockville Yoga Calendar

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