Strengthen, Unwind And Restore
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited so pre-registration is recommended. Spots are only guaranteed until 5 minutes before practice is scheduled to start.
- To ensure the safety of all students and to honor each student’s practice, yogis will not be permitted to enter the practice space 5 minutes after the class has started.
- Participants must be ages 13+
- Registration opens 24 hours before the class.
Rockville Yoga Calendar
Earth Trek workshops require a minimum of 10 people pre-registered for the workshop to take place. Should the workshop not meet the minimum number 48 hours prior to the workshop, the workshop will be canceled. If Earth Treks cancels an event, a full refund will be issued.
Listening to the Body: Re-connecting to Self through Yoga Therapy
Instructor: Leslie Tomlinson
Date: February 22, 23, & 29 and March 1 & 7
Time: 2pm to 3:15pm
Cost: Members: $75 for all 5 sessions
Non-Members: $150 for all 5 sessions
*participants must be available for all 5 sessions. Individual sessions will not be available for purchase.
Description: Yoga Therapy is a modality that empowers you to find healing in the five layers of the yogic body: physical, mental, energetic/breath, discernment, and connection. This five series workshop will offer a variety of yogic tools to help you get in touch with your bodies interoceptive signals and discern what they mean. Each session will build off the next, and you’ll get self care tools to use at home. This workshop is great for anyone who feels disconnected or out of touch with body signals. Deepening this connection can lead to better health, better athletic performance, better connection to Self, and more authentic connection to others and the world around. Developing interoceptive awareness can help you get in touch with body signals that are guiding you on your journey in life.
Foundations of Yoga
Instructors: Claudia Nguyen, Zahra Abbassi, and KJ Hamos
Dates: Saturdays April 18, April 25, May 2, May 16
Time: 12pm to 2pm
Cost: Members- $100 for all 4 sessions/ $30 individual
Non-Members- $150 for all 4 sessions/ $45 individual
Description: Scared to start a practice because you aren't sure of the poses? Or our you looking to return to the basics to enhance your practice? Our 4-part foundational series is great for beginning and experienced students alike. This series is designed to give you a language and an understanding of the practice(s) of yoga. Not specifically an easy workshop, it is designed to get you feeling stable, balanced, at ease and accomplished in your practice.
April 18 | Vinyasa + Warrior Series
April 25 | Balancing Postures
May 2 | Backbends + Forward Folds
May 16 | Hip Openers
Meet the Instructors
All Levels Vinyasa
Vinyasa Flow/Power Flow Yoga is a moving mediation that links asanas with the flow of the breath, music and mantra. A steady paced class, yogis build heart, endurance, flexibility and strength that lead to inner stillness. Our classes offer the yogis an opportunity to personalize the practice by adjusting the sequence so that it feels safe and good in their bodies.
All Levels Power Flow
Power Flow Yoga offers a one breath per movement, continuous flow that’s challenging and energetic. These classes explore a variety of sequences, variations and transitions and offer the yogis an opportunity to personalize the practice by adjusting the sequence so it feels safe and good in their bodies.
Rocket is a physically demanding style of yoga that re-sequences the disciplined Ashtanga yoga system into a playful, energetic practice. Developed by Larry Schultz in the 80s and credited as the original power yoga, each sequence begins with sun salutations and standing postures and then progresses quickly into creatively-linked arm balances, inversions and seated postures. Rocket Yoga was named by Bob Weir of the Grateful Dead, who said “It gets you there faster!"
Unwind from your day as you move fluidly through poses to relieve tension in the mind and body. Our slow flow practice will provide poses that range from gentle to challenging, done with stable, centering energy. This moving meditative practice will provide you with mindfulness of action and awareness of breathing.
Yin Yoga is 60 minutes of pure TLC for your body, tapping into your deep connective tissues, ligaments, tendons and fascia through passive stretching. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. A zen playlist that vary per instructor with that same great community vibe every time. Please bring layers to class as yin tends to cool the body.
Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We will use a variety of tools including mantras, guided visualizations, sound and more to make this practice work for you.