Strengthen, Unwind And Restore

Earth Treks Rockville Yoga

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

 

Get Started
  • FREE for members and included in day passes.
  • Sign up 24 hours in advance via RGPro Connect App.
  • Space is limited. Please check in at the front desk so we know you’ve arrived. If you do not check in a minimum of 10 minutes prior to the start of the session, your spot will be released.
  • Sign up for yoga in person or via phone to guarantee a spot.
  • Wait list is available when classes fill.
  • Participants must be ages 13+.

Upcoming Workshops

Chaturanga/Arm Balances with Sarah and Brendan

Instructors: Sarah Evans and Brendan McCarthy
Date: Saturday, February 16
Time: 12-2:30pm
Price: $45
Nonmember Price: $20
Description: Ever wonder why we do so many chaturangas in yoga? It is an important foundational posture that builds strength and endurance in the whole body. It is the mainstay transition for many styles of yoga including vinyasa and ashtanga. By perfecting your chaturanga you will prepare your body for more challenging postures such as arm balances and inversions! In this workshop we will start by breaking down our chaturanga into its fundamental aspects and then incorporate that into our vinyasa! We will then take what we learned and apply it to different arm balances! This is a great opportunity to ask all those questions you don't get to ask in class! The workshop is suitable for all levels.

Register

Healthy Shoulders Workshop

Instructor: Leslie Tomlinson
Date:
Sunday, March 10
Time: 2-4pm
Price: $45
Nonmember Price: $20
Description: The shoulder socket is one of the most unstable joints in the entire body by nature. It's also one of the most used joints in our daily lives and in rock climbing. This workshop will cover the muscles affecting the shoulder; the importance of length, strength, and release; and poses and breathing exercises that will help keep the muscles supporting the shoulder socket function as needed. This workshop is great for anyone with tension in the upper back, tightness across the chest and shoulders, or anyone seeking more stability in the shoulders themselves.

Registration Coming Soon!

Pigeon Exploration Workshop

Instructor: Sarah Evans
Date:
Saturday, April 27
Time: 1-3pm
Price: $45
Nonmember Price: $20
Description: Do you know all the different variations of pigeon? Pigeon is one of the mainstay hip openers that everyone loves. In this workshop you will explore the many different variations of this classic posture from arm balances to back ends and everything in between.

Registration Coming Soon!

 

Meet the Instructors

 

Rockville Yoga Calendar

Need Help Getting Started?

We'd love to talk to you about your climbing and fitness goals.

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Questions? 800-CLIMB-UP