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Best Yoga Poses for Climbers

Best Yoga Poses for Climbers

Climbing is the one of the purest forms of adventure sports. It requires dedication and perseverance, a fit and strong body along and a confident and clear mind. Climbers are often advised stretching exercises to make their bodies agile and more flexible.

Many climbers swear by Yoga to keep their bodies in shape for climbing. Here are some of the best Yoga poses for climbers.

Plank Pose (Uttihita Chaturanga Dandasana) 

This is one of the most basic yet best Yoga poses for climbers. It benefits your core by strengthening it.  Start with the downwards-facing dog pose and press your shoulders forwards. Make sure your wrists and shoulders are parallel and positioned in the same line. Make sure your body is in one flat line from your heels to your head.  Also, ensure that your palms are flat on the ground.



Straight Forward Bend (Uttanasana)

This pose helps stretch the hamstrings and the torso.  To practice this pose, start by standing straight. Bend forward from your hip drawing your torso out as you exhale. One of the most important Yoga tips is to try to keep your knees straight and feet pressed on the floor while performing the straight forward bend pose. This will help your torso become more flexible.

Butterfly Pose (Badhakonasana)

This is another beneficial pose in Yoga for climbers. It helps in opening up the hips so that one can take higher steps with less effort. This pose involves sitting on a flat surface with feet pressed against each other and knees splayed to resemble a butterfly.  Next, try to touch your toes with your chest while maintaining a straight back. To make it easier and more beneficial, try to open your hips as wide as possible by pressing down your elbows on your thighs.

Deep Shoulder Stretch (Parsvottanasana)

The deep shoulder stretch is one of the best Yoga poses to avoid stiffness in one’s shoulders.  Begin by taking the plank pose, then gradually bring your body down on your belly and extend your left arm to form a T with your left palm facing down. Then roll the right side of the body off the floor to stretch your shoulders.  You can increase the efficiency of this pose by bending your knees and pointing them upwards.

Tree Pose (Vrksasana)

This pose helps climbers improve their balance and makes them better at finding their center.  To practice this pose, stand straight with feet apart. Then, lift your right leg and place its sole on the inner thigh of your left leg. Try to balance your body on your left leg while joining your hands over your head.  Press your right leg onto your left leg to find the center of your body. Maintain this posture for 5 deep breaths and repeat on the other side.

These Yoga poses help you stretch the various parts of your body. Stretching will help you become more flexible and attain a wider range of movements while climbing.

How to Trad Climb

How to Trad Climb

Traditional climbing or Trad climbing gives the climber a unique sense of freedom. It is a style of rock climbing wherein the climbers place all equipment/gear essential to protect against accidents and remove them once the passage is complete. A trad climber finds thrill in the complex rock forms, which establishes a deep connection between the climber and the rock as they examine and step every inch on difficult conditions. With the right training and skills, and with the necessary equipment, you really have the ability to climb the rocks. Here, we give you a low down on trad climbing.

Select the Route that Suits You

Choosing the right climb for your trad limit is extremely important especially considering that trad routes do not have bolts. Therefore, you must choose a hard on-sight route depending on the style of climbing you enjoy the most. If you find technical face climbing exciting, then do not opt for an off-width crack as your hard lead. Initially, go for really simple, low-angled routes that offer multiple opportunities to place protection. Placing protection appropriately at the right places can take time. It requires a lot of strength and stamina to perform the action smoothly. You’ll get better with practice.

Pick the Correct Gear

Trad climbing necessitates a lot of gear. Picking the correct trad climbing gear for the job can make all the difference on a difficult ascent. In addition to your harness, shoes, and helmet, you will also need nuts, micro-nuts, hexes, tri-cams, cams, micro cams, carabiners, quickdraws, slings, runners, cordelette, nut tool, gear sling, etc. What’s important here is to pick up the right size and type of protection for the rock you are about to climb.

Prepare a Strategy

Before you think of getting to the top at the earliest with trad climbing techniques, make sure you’re feeling solid and comfortable on the rock. Invest enough time in practicing to climb cracks of different sizes. Once you’re there, assess your projected route by standing back from the cliff. Then, take a detailed look from the base of the cliff. Begin with single-pitch routes which are easy to look at. This space will help you see all the features of the rock.

Take Small Steps

Take small and planned steps. Keep going slowly for as long as you can. Do not spend too much more difficult moves, which will help you climb the awkward sections with ease and look for places where you can hang on to place gear.

Keep Your Cool

If you can’t figure out the route ahead, do not get confused and run into making the wrong moves since the action can’t be reversed. You do not want to risk taking a big fall. Keep calm while you assess the safest route ahead. Remember that fear of falling or the fear of the unknown can make it difficult for you to function and propel you to make unsafe decisions.

Indoor Rock Climbing

Indoor Climbing
A Popular Sport

Climbing is a popular activity for adventure sports enthusiasts across the world. The activity is not restricted to the outdoors, but can also be enjoyed indoors, making it even more accessible to all.

Indoor climbing is a sport wherein people climb man-made walls instead of rocks. These walls are created to reflect actual climbing surfaces. The walls have holds for hands and feet of varied shapes and sizes, fixed at different positions. This kind of climbing gives you a feeling of rock climbing, but in a controlled environment. A number of gyms now offer the facility of climbing indoors.

Difference between Indoor and Outdoor Climbing

Climbing indoors is safer than climbing outdoors. The height is limited by the presence of a ceiling. It is the ideal sport for beginners. Individuals of any age can perform it. Moreover, it doesn’t require much time, making it ideal even for those who are normally too busy for outdoor sports. This also ensures that climbing enthusiasts can enjoy the activity even in the absence of suitable outdoor locations, as well as when the weather would not permit an outdoor climb.

Indoor rock climbing is simpler in comparison to outdoor climbing. A climber may plan his moves before starting. You do not have to cope with conditions like rain, extreme winds, bugs, extreme cold, or extreme heat, among others.


Indoor rock climbing is a safe sport. A beginner may start his journey under the supervision of a trainer. You can learn to use and wear the equipment, as required, in a controlled environment. This offers protection against the elements and ensures safety. Additionally, the limited height gives you greater confidence and you are less likely to be overcome by fear. This gives you the opportunity to perfect your holds, flexibility, strength, and skills.


Some of the innovative activities that have been designed around indoor climbing include:

  • Follow the route that a routesetter has created and is marked by hold color or tape.
  • Climbers need to search for letters embedded on the wall and then create words with them.
  • Climbers need to decode the hints on the wall. These hints suggest the route, which the climbers then need to communicate to their partners.
  • Climbers copy the movements of their partners. They need to follow them without missing a single step.
  • Participants practice techniques, simply by climbing the traverse wall. They are already given a route to follow.
  • Practice core and finger exercises on a specially designed training wall, such as a hang board, campus board, or systems board.

These are some  climbing activities. Climbing in an indoor setting is perfect for kids and youngsters, as well as for older adults with lower fitness levels.

Rock Climbing Parties

Rock Climbing Parties

What do we mean by rock climbing parties?

Rock climbing parties  are essentially two hours of climbing in a private rock climbing area with a range of climbs suited for various ages & ability levels. After a brief orientation and traversing, low sideways climbing – to get warmed up, the climbers transition to vertical climbing with the help of instructors. The minimum recommended age is six and everyone’s welcome to bring their own food refreshments. Snacks can be served during the entire party, but it’s best to take a break half way through if you want to serve cake and sing happy birthday. Then it’s back to climbing until a brief wrap up at the end of the party.

The healthy way to celebrate

Whether it’s a birthday party, school field trip, scout event, corporate event, or church outing rock climbing parties is sure to be a big hit. Climbing is enjoyed by both kids and adults alike and no experience is necessary. It is a healthy way to celebrate and makes for a great team bonding experience. What’s more, climbing activities are extremely fun!

Celebrate your kids’ birthday with a climbing theme

A climbing theme birthday party is not only a great idea for your kids’ birthday but also a good option for the parents to have fun too. While the kids will be completely engrossed, it’s a great chance for everyone to get together and spend quality time. You can arrange for snacks and drinks; having pizzas delivered is a popular option – just make sure you schedule them for delivery in the first half of your program.

Make your kids aware of the benefits of rock climbing

Rock climbing is a great form of physical exercise that builds muscle and strength. It has several other benefits too, such as improved brain function, reducing stress, and keeping you active. Tricky maneuvers require flexibility that wasn’t there before. Climbing up a route also demands body awareness and problem-solving abilities. The way to the top is sometimes not as you may have assumed and it takes focus and determination to climb to the top. Overall, there are several great lessons for kids to learn all while having a great time!

Research has shown that time spent outdoors may decrease symptoms of ADHD, improve memory, boost creativity and even wake your brain up with the same effect as drinking a cup of coffee! So go ahead and plan a rock climbing party for your kids’ birthday and inculcate the importance of rock climbing & other outdoor activities in your kids.

Tips to Improve Climbing Footwork

Tips to Improve Climbing Footwork

Efficient footwork is one of the key skills to be developed in order to get better at climbing.   Fitness is crucial for a climber to avoid injuries. In the course of gaining impressive upper body strength, one often forgets to focus on another part of the body that is equally important while climbing – feet. Good grasp and control over footwork is the secret to successful climbing.

Here are a few tips to keep in mind to improve your climbing footwork:


Wear Shoes that Fit Well

Make sure you have the right pair of shoes that are specially meant for climbing. A good pair of climbing shoes will be well fitting, soft and sensitive enough to give you a feel of the surface with which your feet are in contact while rock climbing.  At the same time, your shoes should not be so tight as to hurt you while climbing. Any other shoes, like gym or running shoes, will only make your footwork sloppy.


Place your Foot Properly and Push

While your arms and upper body strength is expended in pulling your body while climbing, your footwork will involve pushing yourself up.  Experts advise climbing techniques that involve pushing more than pulling as the latter can exhaust your energy sooner.


Focus on Feet, Not Hands

The strongest muscles in the human body are in the legs and that is why climbing is often easier while focusing on one’s feet.  Good footwork will help you gain a good body position while climbing. When perched at a point, try to focus on your footwork and look for the next climbing holds to move upwards.


Take Small Steps

Take smaller steps while rock climbing as they are less energy-consuming. Large steps can be intimidating (especially for novice climbers) and can often lead to loss of confidence and concentration while climbing. When a climber takes higher steps, he will not only exhaust his legs but also his arms and the upper body. This will result in tiring all the parts of the body. Small steps will take up less energy and will help maintain confidence.


Learn How to Switch Feet on Footholds


To have a better climbing experience, learn to switch between feet on footholds simultaneously with handwork. This will help you in improving your flexibility while climbing.

Follow these tips along with recommended safety and precautionary measures to enjoy the adrenaline rush while climbing new routes. Remember to practice your footwork techniques to improve them.