Category Archives: Uncategorized

Member Clinics January 2011

FREE Members Only Clinics! Check out the upcoming schedule for January 2011!

Columbia

FREE Member Clinic Location, Date and Time Description
Thursday, January 6, 2011 7:00pm-8:00pm

Core Strength for Climbers

It’s true that the arm bone is connected to the shoulder bone, but how is the shoulder bone connected to the hip bone?  Through the core!  We’ll discuss how core strength requirements for rock climbers differ from those of other athletes, and learn exercises that will improve your ability to move through steep rock.
Wednesday, January 12, 2011, 6:30pm-7:30pm

Warm-ups & Preventive Maintenance

Tired of those nagging little finger-elbow-shoulder-back-hip-knee-ankle injuries? Knock them out with our patented combination of warm-up exercises and antagonistic muscle training!
Every Wednesday in December at 7pm & 8pm

Yoga for Climbers*

In partnership with Charm City YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat. 

Timonium

FREE Member Clinic Location, Date and Time Description
Wednesday, January 12, 2011, 8-9pm

Rest Positions + Pacing

Milking a key rest often makes the difference between the send and another hang on the rope. In this clinic we’ll talk about how to find places to shake out and recover in different types of terrain around the gym, as well as how to best pace the moves between rests.
Wednesday,January 19, 2011, 8-9pm

Core Strength for Climbers

It’s true that the arm bone is connected to the shoulder bone, but how is the shoulder bone connected to the hip bone?  Through the core!  We’ll discuss how core strength requirements for rock climbers differ from those of other athletes, and learn exercises that will improve your ability to move through steep rock.
Wednesday, January 26, 2011, 8-9pm

Following Sport Routes and Retrieving Your Gear

A tutorial in preparation for climbing outside. Learn to recognize common outdoor anchor setups and the best methods for safely removing your gear and getting yourself back to the ground in one piece. We’ll also demonstrate some of the dangerous mistakes that you should avoid at all costs!
Every Tuesday in December at 7pm & 8pm

Yoga for Climbers*

In partnership with Charm City YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat.

Rockville

FREE Member Clinic Location, Date and Time Description
Wednesday, January 5, 2011, 9-10pm

Footwork

This clinic will help make small improvements in footwork that can help with large improvements in ones ability to progress in technical difficulty. Better footwork will improve overall climbing endurance, using ones forearms less and flowing smoothly and quickly up the rock or wall.
Wednesday, January 19, 2011, 9-10pm

Bouldering Babes : Women’s Clinic

A clinic just for the ladies! Come work with some of ET Rockville’s hard women and focus on skills and drills to improve you climbing. Class will be mostly taught in the bouldering area
Every Wednesday in December at 7pm and 8pm

Yoga for Climbers*

In partnership with Thrive YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat. 

Clinics are FREE to annual members. Clinics marked with an asterisk ( * ) have a limitednumber of spaces available and pre-registrationis recommended (required for some clinics). Call the gym to pre-register.

Gym Hours for the 2010 Holiday Season

Just a friendly reminder that there will be a few minor changes to our regular hours during the holiday season:

Friday, December 24th: Christmas Eve, all three gyms will be open 9am-4pm.

Saturday, December 25th: Christmas Day, all three gyms will be closed.

December 27-30th: Extra Open Climb hours from 12-4pm.

Friday, December 31st: New Years Eve, all three gyms will be open 9am-4pm.

Saturday, January 1st: New Years Day, all three gyms will be closed.


Additionally, each location will have extra Open Climb hours offered during the holiday season.

Rockville Extra Open Climb:

  • December 24th, 9am-3pm
  • December 27th-30th, 12pm-4pm
  • December 31st, 9am-3pm

Timonium Extra Open Climb:

  • December 23rd, 12pm-5pm
  • December 24th, 9am-3pm
  • December 27th – December 30th, 12pm-5pm
  • December 31st, 9am-3pm

Columbia Extra Open Climb:

  • December 23rd, 12pm-4pm
  • December 24th, 12pm-3pm
  • December 27th-30th, 12pm-4pm
  • December 31st, 9am-3pm

Please feel free to call us at 800-CLIMB-UP if you have any questions regarding the above dates.

Happy Holidays!

2011 Ice Climbing News

Brrrr….it’s getting chilly out there. You know what that means? Ice season is almost here!

ice_1If you’re looking for a new challenge, add ice climbing to your winter season wish list. Take a swing at synthetic ice on the walls of the gym or join Earth Treks for three spectacular days of ice climbing in the Adirondacks of New York!

New to the world of ice? Mark your calendars for the upcoming Ice Nite! Come meet Earth Treks’ Ice Climbing Guides, swing your axes at synthetic ice and climb the walls in mountain boots. Participants will have the chance to place ice screws and learn to build V-threads in a 300 pound block of ice. Ice Nite is a totally FREE event and a ton of fun! Register Online.

  • Columbia: December 6th from 7:00-9:00pm
  • Rockville: December 7th from 7:00-9:00pm
  • Timonium: December 8th from 7:00-9:00pm

ice_2.jpg

Looking for the next step? Consider enrolling in Earth Treks’ Introductory Ice Climbing Seminars, which are taught in the Adirondacks of New York near Lake Placid. The “Dacks” boasts exceptional single and multi-pitch climbing, stunning scenery, and reliable ice climbing conditions. No experience necessary, only belay skills and a yearning for a frosty winter adventure.  Register Online.

  • Where: The Adirondacks, New York
  • When: January 28-30, 2011and February 5-7, 2011

Worried about clothing options and how to stay dry during your ice adventures? Join Gary on December 16th in Timonium for a discussion on outdoor clothing and how to stay warm and dry in a cold & wet environment. The clinic is FREE and is being held from 7:00-8:30pm in the Timonium gym. He will discuss clothing options that are not much different than what you may already have as a skier or snowboarder!

Member Clinics December 2010

FREE Members Only Clinics! Check out the upcoming schedule for December 2010!

Columbia

FREE Member Clinic Location, Date and Time Description
Thursday, December 2, 2010, 6:30pm-8:00pm

Women’s Climbing Fitness*

A clinic just for the ladies! Guest instructors Hanna & Jenna will present a series of women’s specific workouts to incorporate into your climbing routine. From pull ups, push ups and core, these different elements will get you stronger for climbing. *Due to limited enrollment, please sign up at the front desk.
Wednesday, December 8, 2010, 6:30pm-8:00pm

Lead Belay with a Gri-Gri*

Got a heavy climbing partner that likes to project routes and take lots of falls? This clinic will teach you how to lead belay with the Petzl Gri-Gri plus other tips and tricks that you can do with this awesome tool. Gri-Gri’s will be provided. *Due to limited enrollment, please sign up at the front desk.
Thursday, December 16, 2010, 7:30-8:30 pm

Olympic Rings Training

Strength training using Olympic rings through multiple body positions, push, pull, and core. It’s an excellent way to build stabilizer muscles and balance because of the rings’ natural multi directional movement. Workouts ranging from beginner to advanced. With guest instructor Ben Prescott, a member of the University of Maryland Gymkana program.
Every Wednesday in December at 7pm & 8pm

Yoga for Climbers*

In partnership with Charm City YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat. 

Timonium

FREE Member Clinic Location, Date and Time Description
Wednesday, December 8, 2010, 8-9pm

Strength Training for Climbers

Students will learn different training exercises to incorporate into their individual training regiment. Demonstrations will include one arm wall lunges, bouldering circuits, hyper gravity training and many others. These exercises will help to increase strength, power & endurance.
Wednesday, December 15, 2010, 8-9pm

Advanced Road

Get ready for swimsuit season early this year. Come check out a more demanding, more thrilling, more chiseling Road.
Wednesday, December 22, 2010, 8-9pm

Slacklining 

Slacklining is a balance sport that uses webbing stretched tight between two anchor points. Great summer activity to do on off days or on a climbing trip. Slacklining improves balance while increasing leg and core strength
Every Tuesday in December at 7pm & 8pm

Yoga for Climbers*

In partnership with Charm City YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat.

Rockville

FREE Member Clinic Location, Date and Time Description
Wednesday, December 8, 2010, 9-10pm

Campusing & Building Power

Power is the ability to recruit total muscular strength in a controlled burst — an important tool for climbing at maximum difficulty. During this clinic we’ll discuss the physiology of muscle recruitment and learn how to effectively train for power through bouldering and feet-off campus training.
Wednesday, December 22, 2010, 9-10pm

Core Clinic

It’s true that the arm bone is connected to the shoulder bone, but how is the shoulder bone connected to the hip bone?  Through the core!  We’ll discuss how core strength requirements for rock climbers differ from those of other athletes, and learn exercises that will improve your ability to move through steep rock.
Every Wednesday in December at 7pm and 8pm

Yoga for Climbers*

In partnership with Thrive YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat. 

Clinics are FREE to annual members. Clinics marked with an asterisk ( * ) have a limitednumber of spaces available and pre-registrationis recommended (required for some clinics). Call the gym to pre-register.

2010 Youth Pan American Championship

Congratulations to all of our employees, team members & gym members who competed in Ecuador this weekend at the Youth Pan American Championships!

Final standings from Ecuador: ET employees: Griffin Whiteside; 3rd in bouldering, Miura Hawkins; 4th in sport. Team members Nicole Hansen; 6th in sport, Kerry Scott; 4th in bouldering, Kayla Lieuw; 5th in speed & 2nd in bouldering. Last but not least, ET member Sasha Diguilian placed 1st in sport!

We will have photos and a recap from Coach Mike later this week. A fantastic showing by everyone! Congratulations!!