Strengthen, Unwind And Restore
Earth Treks Hampden Yoga
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
AcroYoga is a fun and uplifting practice that can be both fun and challenging, plus it complements your climbing routine. AcroYoga combines the playfulness of partner acrobatics with the mindfulness of yoga, and the creativity of dance. Working in partnership with others, the practice builds trust, communication, connection, flexibility and strength. This class is open to all levels and no partner is required.
All Levels Vinyasa
Vinyasa focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). There’s something for everyone in a vinyasa flow class!
Begin or refine your practice. This class is designed to give you a language and an understanding of the practice(s) of yoga. It is designed to get you feeling stable, balanced, at ease and accomplished in your practice.
Hatha Yoga builds strength, endurance, and flexibility through Asanas (postures) and Pranayama (breathing techniques). This integrated practice is rooted in the 8 limbs of yoga, helping to balance the mind and body. It is challenging, but accessible to all skill levels. Hatha incorporates elements of flowing vinyasa, inversions, balances, and longer stationary poses to help you discover concentration, meditation, healing relaxation, contentedness, and peace.
Breath work, moderate to difficult poses, and arm balances are sequenced together to create a flowing form of yoga. Find your edge and challenge your limits in this uplifting class!
Yin Yoga is a deeply gentle and restorative class, with accessible stretches held for 2-5 minutes at a time. Easing in to seated and on-the-ground postures allows you to stretch beyond the muscles; releasing ligaments, fascia, and other connective tissue. Poses are generally passive with the help of blocks and blankets, so you don’t have to try while holding them. Instead you open the body and self in a slow, restorative, and healing space. Extra layers or socks can feel good in this cooling class.
Check back later for more upcoming workshops!
Meet the Instructors
Hampden Yoga Calendar