Strengthen, Unwind And Restore
Earth Treks Hampden Yoga
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
Begin or refine your practice. This class is designed to give you a language and an understanding of the practice(s) of yoga. It is designed to get you feeling stable, balanced, at ease and accomplished in your practice.
All Levels Vinyasa
Vinyasa focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). There’s something for everyone in a vinyasa flow class!
Breath work, moderate to difficult poses, and arm balances are sequenced together to create a flowing form of yoga. Find your edge and challenge your limits in this uplifting class!
Flow and Restore
Unwind from your day as you move fluidly through poses to relieve tension in the mind and body. This class incorporates deeper stretching and restorative postures held longer to increase relaxation and muscle recovery.
AcroYoga is a fun and uplifting practice that can be both fun and challenging, plus it complements your climbing routine. AcroYoga combines the playfulness of partner acrobatics with the mindfulness of yoga, and the creativity of dance. Working in partnership with others, the practice builds trust, communication, connection, flexibility and strength. This class is open to all levels and no partner is required.
Foundations of Breath
Instructors: Ben Tipper and Bonnie Gebhart
Date: Saturday, May 11
Price: Cost of a day pass*
Member Price: FREE!*
Description: This 90 minute donation-based workshop will help you breathe better. Yoga instructors Ben Tipper and Bonnie Gebhart will guide an exploration of the anatomy and physiology of the breath in the body. We'll learn breathing exercises, techniques, and meditations which give you the tools to deepen the breath and calm the mind. We'll go over tips for breathing through different real-world situations such as rising anxiety, challenging climbing and exercise, and periods of inactivity or desk work. And we will practice linking the breath with movement through a restorative yoga flow. You'll leave class relaxed and in tune with the body and your breath.
*a donation to the Lung Cancer Research Foundation through the 'Earth Treks Yogis' fundraising team is encouraged.
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Meet the Instructors
Hampden Yoga Calendar