Strengthen, Unwind And Restore
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing, and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike. Strong classes may incorporate Vinyasa, Power, Hatha, Iyengar, Forrest Yoga, and other influences.
Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated. Relaxed classes may incorporate Gentle Vinyasa, Hatha, Yin, Iyengar, Yoga Nidra, Meditation, Restorative, and other influences.
Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.
A consistent meditation practice is a powerful tool to enhance climbing performance and enjoyment. Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We use a variety of tools including pranayama (breath techniques), somatic awareness, yoga nidra (yogic sleep), mantras, guided visualizations, sound, and more. These weekly sessions are well suited to both beginners and seasoned practitioners alike.
Advanced Arm Balances
Instructor: Amy Wansing
Date: Being Rescheduled - Updates Coming Soon!
Member Price: $15
Description: Arm balances teach us two key yogic principles: discipline and non-attachment. We will put the work in to build strength and mental focus to take flight in advanced poses, while also finding joy in progress, not perfection
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Golden Yoga + Fitness Calendar