Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day passes.
  • Space is limited, first come first serve
  • Participants must be ages 13+

Strong Yoga

Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike.

Relaxed Yoga

Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated.

Restorative Yoga

Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing.

Meditation

Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We will use a variety of tools including mantras, guided visualizations, sound and more to make this practice work for you.

Upcoming Workshops

First Friday Yoga

Instructor: Elan Taylor
Date: Friday, November 2
Time: 6-7pm
Member Price: FREE

Description: Kick off your weekend and join Elan Taylor for a playful Flow class set to Hip-Hop music! Stay for drinks, games and community at The Rendezvous! Class size is limited to 35. Pre-registration is strongly recommended.

Register

Kids Yoga!

Instructor: Amy Wansing
Date: December 2
Time: 1:30-2:30pm
Member Price: FREE

Description: Kids love yoga too! Bring your littles to enjoy age appropriate movement and mindfulness surrounding by new friends. We will learn basic poses and tools for dealing with our emotions in a fun setting.

Register

Winter Solstice Celebration

Instructor: Tiffany Shocklee
Date: December 22
Time: 4-8pm
Price:$30
Member Price: $15

Description: On the darkest day of the year, cultures across the world honor the power of introspection and invite the return of light. This all levels workshop will pulse between warming movement and deep rest. Pranayama (breath techniques), meditation, live music, poetry, philosophy and community connection round out our modern ritual. The practice will last about 2.5 hours; linger on for potluck & party. Bring a yoga mat, journal and something delicious!

Registration Coming Soon!

Meet the Instructors

Golden Yoga + Fitness Calendar

 

Need Help Getting Started?

We'd love to talk to you about your climbing and fitness goals.

Book A Personal Trainer

Questions? 800-CLIMB-UP