COVID-19 Reopening Information

To do our part to protect our community during the COVID-19 outbreak, Earth Treks will be offering limited classes and programming until further notice.
Current classes and program offerings will maintain a healthy class environment, require masks, limited classes sizes and instructors/participants will practice physical distancing.

Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day pass holders.
  • Space is limited, first come first serve
  • Participants must be ages 13+

 

Golden Yoga + Fitness Calendar

 

Upcoming Workshops

Check Back Soon!  Our Fitness and Yoga have gone virtual for now.  Please reach out with any questions on how to participate in our online Yoga and Fitness classes.

Meet the Instructors

Meet the Subs

Class Descriptions

Strong Yoga

Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing, and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike. Strong classes may incorporate Vinyasa, Power, Hatha, Iyengar, Forrest Yoga, and other influences.

Relaxed Yoga

Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated. Relaxed classes may incorporate Gentle Vinyasa, Hatha, Yin, Iyengar, Yoga Nidra, Meditation, Restorative, and other influences.

Restorative Yoga

Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.

Meditation

A consistent meditation practice is a powerful tool to enhance climbing performance and enjoyment. Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We use a variety of tools including pranayama (breath techniques), somatic awareness, yoga nidra (yogic sleep), mantras, guided visualizations, sound, and more. These weekly sessions are well suited to both beginners and seasoned practitioners alike.

Need Help Getting Started?

We'd love to talk to you about your climbing and fitness goals.

Book A Personal Trainer

Questions? 800-CLIMB-UP