Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day passes.
  • Space is limited, first come first serve
  • Participants must be ages 13+

Strong Yoga

Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing, and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike. Strong classes may incorporate Vinyasa, Power, Hatha, Iyengar, Forrest Yoga, and other influences.

Relaxed Yoga

Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated. Relaxed classes may incorporate Gentle Vinyasa, Hatha, Yin, Iyengar, Yoga Nidra, Meditation, Restorative, and other influences.

Restorative Yoga

Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.

Meditation

A consistent meditation practice is a powerful tool to enhance climbing performance and enjoyment. Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We use a variety of tools including pranayama (breath techniques), somatic awareness, yoga nidra (yogic sleep), mantras, guided visualizations, sound, and more. These weekly sessions are well suited to both beginners and seasoned practitioners alike.

Upcoming Workshops

First Friday Yoga

Instructor: Elan Taylor
Date: February 1
Time: 6-7pm
Member Price: FREE

Description: Kick off your weekend and join Elan Taylor for a playful Flow class set to Hip-Hop music! Stay for drinks, games and community at The Rendezvous!

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Kids Yoga!

Instructor: Amy Wansing
Dates: Sunday, February 3 | Sunday, March 3 | Sunday, April 14
Times: Ages 5-8 1:30-2:30pm
Ages 9-12 3-4pm
Member Price: FREE

Description: Kids love yoga too! We will learn basic poses and mindfulness in a fun setting. Parents are welcome to stay, but are not required to. Pre-registration is not required but is highly recommended as class is expected to fill up quickly.

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Blindfolded Slowburn w/ Hannah Joy

Instructor: Hannah Joy
Dates: March 1
Times: 6-7pm
Member Price: FREE

Description: When we shut the outside world out, limit external distractions, and move in slow motion in the dark, we are better able to experience a deeper, inward journey. Come enjoy the challenge of balancing and exploring all the benefits of each posture within the boundaries and framework of your individual expressions, to your own beat, BLINDFOLDED. This is an all-level moving meditation class intended to be playful and help you look deeper within. **PLEASE BRING YOUR OWN BLINDFOLD**

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Meet the Instructors

Meet the Subs

Golden Yoga + Fitness Calendar

 

Need Help Getting Started?

We'd love to talk to you about your climbing and fitness goals.

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Questions? 800-CLIMB-UP