Strengthen, Unwind And Restore
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike.
Relaxed yoga classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated.
Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This Sunday afternoon class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing.
- FREE for members and included in day passes.
- Space is limited, first come first serve
- Participants must be ages 13+.
Meet the Instructors
Golden Yoga + Fitness Calendar