Strengthen, Unwind And Restore
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing, and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike. Strong classes may incorporate Vinyasa, Power, Hatha, Iyengar, Forrest Yoga, and other influences.
Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated. Relaxed classes may incorporate Gentle Vinyasa, Hatha, Yin, Iyengar, Yoga Nidra, Meditation, Restorative, and other influences.
Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.
A consistent meditation practice is a powerful tool to enhance climbing performance and enjoyment. Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We use a variety of tools including pranayama (breath techniques), somatic awareness, yoga nidra (yogic sleep), mantras, guided visualizations, sound, and more. These weekly sessions are well suited to both beginners and seasoned practitioners alike.
108 Sun Salutations: Summer Solstice
Instructor: Meg Ridgway
Dates: Saturday, June 22
Member Price: $15
Description:The Summer Solstice marks a magical time for us to bask in the bright energy of the Sun and connect more deeply with our own inner light! On this special day, we get to celebrate the ups and downs and gather the fruits of our labors from the first half of the year. This is a time when the doors of opportunity swing wide open for us to access the empowering energy of the Sun and attune ourselves to the abundance of joy, the abundance of love and the abundance of spiritual nourishment that exist within us.
The practice of 108 Sun Salutations is a yogic tradition to celebrate the solstices and clarify our intentions for the season. The number 108 is a sacred number in yogic philosophy, appearing many times in ancient texts and denoting the number of prayer beads on a meditation mala. Come experience this challenging practice to cleanse your body and mind, tune into your inner power and cultivate new intentions for the second half of 2018!
First Friday Free Flow Vinyasa
Instructor: Hannah Joy
Dates: Friday, July 5
Price: Cost of a gym day pass
Member Price: FREE
Description:Join Hannah Joy for Detroit style vinyasa class. Dive deeper into your practice by trusting the teacher within and losing yourself in the rhythm of your breath and the music. Enjoy short guided flows with lots of room to create a unique, personalized practice. Explore what a flow state feels like when you dance with your breath.
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Golden Yoga + Fitness Calendar