Strengthen, Unwind And Restore
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing, and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike. Strong classes may incorporate Vinyasa, Power, Hatha, Iyengar, Forrest Yoga and other influences.
Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated. Relaxed classes may incorporate Gentle Vinyasa, Hatha, Yin, Iyengar, Yoga Nidra, Meditation, Restorative and other influences.
Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.
Frequent Flyer Program--Handstand Workshop
Instructor: Elan Taylor
Date: March 10
Member Price: FREE
Description: Join Elan Taylor for a 75-minute class dedicated to handstands. After warming up, we'll play with different entries into handstand and how to incorporate handstands into your yoga practice. This class is designed for all levels.
Instructor: Hannah Joy Miller
Date: March 31
Member Price: FREE
Description: This class is designed to provide balance to your practice. This active, full-body session combines an interval training workout with yoga and will engage your core and prepare all major muscle groups. The class utilizes body weight, mobility, and traditional yoga exercises to accelerate change in the body, build strength, and increase flexibility. The class finishes with gentle stretching and a light cool down--AND BRUNCH! Enjoy pastries and snacks with your classmates!