Strengthen, Unwind And Restore
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing, and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike. Strong classes may incorporate Vinyasa, Power, Hatha, Iyengar, Forrest Yoga and other influences.
Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated. Relaxed classes may incorporate Gentle Vinyasa, Hatha, Yin, Iyengar, Yoga Nidra, Meditation, Restorative and other influences.
Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.
200-hr Yoga Teacher Training
Instructor: Lucie + Amy
Date: Starting early 2020
Price: $2950 (early bird $2500)
Description: Are you ready to take your yoga practice to the next level? Join Amy and Lucie for an immersive 200-Hour Yoga Teacher Training at Earth Treks. You’ll dive deep into the history and philosophy of yoga, uncover the true essence of the postures, and quiet the mind through meditation to reveal your inner wisdom and purpose. Not only will you embark on a journey of self-discovery, but you’ll graduate prepared to teach potent and inspiring classes based on the authentic roots of yoga.
Pre-registration is required as space is limited. Register here.
Beginner Yoga Workshop
Instructor: Misty L
Date: January 12
Price: $15 for members, $30 for non-members
Description: This workshop is for anyone looking to begin a yoga practice or attain a better understanding of their current
practice. We will cover basic yoga poses in detail, with an overview in philosophy, and meditation. Leave with a
worksheet that will help to inspire your yogic path to unfold.
Class size is limited. Pre-registration is strongly recommended.