Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day passes.
  • Space is limited, first come first serve
  • Participants must be ages 13+

Strong Yoga

Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing, and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike. Strong classes may incorporate Vinyasa, Power, Hatha, Iyengar, Forrest Yoga and other influences.

Relaxed Yoga

Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated. Relaxed classes may incorporate Gentle Vinyasa, Hatha, Yin, Iyengar, Yoga Nidra, Meditation, Restorative and other influences.

Restorative Yoga

Restorative classes incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.

Upcoming Workshops

Frequent Flyer Program--Handstand Workshop

Instructor: Elan Taylor
Date: March 10
Time: 9:30-10:45am
Member Price: FREE

Description: Join Elan Taylor for a 75-minute class dedicated to handstands. After warming up, we'll play with different entries into handstand and how to incorporate handstands into your yoga practice. This class is designed for all levels.

REGISTER

Sunday Brunch-Zenergy

Instructor: Hannah Joy Miller
Date: March 31
Time: 9:00-10:am
Member Price: FREE

Description: This class is designed to provide balance to your practice. This active, full-body session combines an interval training workout with yoga and will engage your core and prepare all major muscle groups. The class utilizes body weight, mobility, and traditional yoga exercises to accelerate change in the body, build strength, and increase flexibility. The class finishes with gentle stretching and a light cool down--AND BRUNCH! Enjoy pastries and snacks with your classmates!

Register

Meet the Instructors

Meet the Subs

Englewood Yoga + Fitness Calendar


Need Help Getting Started?

We'd love to talk to you about your climbing and fitness goals.

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Questions? 800-CLIMB-UP