Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day passes.
  • Space is limited, first come first serve
  • Participants must be ages 13+

Strong Yoga

Strong classes combine invigorating and vitalizing poses which improve strength, flexibility, balance and mind-body awareness. The breath is harnessed as a tool to improve focus during yoga, climbing, and other activities. Poses range from moderate to difficult and modifications are offered to appeal to beginner and advanced yoga practitioners alike. Strong classes may incorporate Vinyasa, Power, Hatha, Iyengar, Forrest Yoga and other influences.

Relaxed Yoga

Relaxed classes focus on releasing tension and lengthening muscles through gentle movement and deep breathing. Students will leave class feeling relaxed and rejuvenated. Relaxed classes may incorporate Gentle Vinyasa, Hatha, Yin, Iyengar, Yoga Nidra, Meditation, Restorative and other influences.

Restorative Yoga

incorporate active relaxation, using props and longer held poses to promote healing. This class is perfect for recovery or those times when you feel weak, stressed, fatigued or want to recuperate your body or mind after climbing. Some teachers may incorporate meditation, pranayama (breathing exercises), or yoga nidra (yogic sleep) as part of a restorative practice.

Upcoming Workshops

Yoga Nidra "Sleep of the Yogis" 2-Part Workshop

Instructor: Michelle De Waele
Date + Time:

Saturday, December 1 (Part 1) @ 3-5pm: Learn to unravel the physical and mental consequences of stress
Saturday, December 8 (Part 2) @ 3-5pm: Gain skills for resolving past trauma

Price: Each part is $30
Member Price: Each part is $15
Note: This is a 2-part workshop that takes place over 2 Saturdays. Attending both sessions is encouraged, but not required.

Description: 
Are you in search of releasing stress and tension, or seeking a rapid recharge? As we ease into winter, give your body and mind space to let go. Yoga Nidra, the yogic science of sleep, is the master key to initiating transformation. Join Michelle De Waele as she guides you through a practice of conscious relaxation. Each session includes a presentation, discussion, self reflection, yoga nidra practice, optional sharing and journaling.

Register

Frequent Flyer Handstand Workshop

Instructor: Elan Taylor
Date:
December 9
Time: 9:30am
Price: Cost of a day pass to Earth Treks Englewood
Member Price: Free

Description: This 75-minute class is dedicated to handstands! After a mindful warm-up, you'll learn different handstand variations, transitions and how to work handstands into your everyday yoga practice. Wherever you're at in your handstand journey, this class will have something for everyone! Registration is highly recommended.

Register

Beginner’s Yoga Workshop

Instructor: Misty Leiter
Date: January 5
Time: 2pm
Price: Cost of a day pass to Earth Treks Englewood
Member Price: Free
Description: This workshop is perfect for anyone looking to begin a yoga practice or attain a better understanding of their current practice. We will cover basic yoga poses in detail and provide an overview in philosophy and meditation. Student’s will leave with a worksheet that will help to inspire your yogic path to unfold.

Registration Coming Soon!

Meet the Instructors

Englewood Yoga + Fitness Calendar


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Questions? 800-CLIMB-UP