Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day passes.
  • Space is limited, first come first serve
  • Participants must be ages 13+

All Levels Vinyasa

Vinyasa Flow/Power Flow Yoga is a moving mediation that links asanas with the flow of the breath, music and mantra. A steady paced class, yogis build heart, endurance, flexibility and strength that lead to inner stillness. Our classes offer the yogis an opportunity to personalize the practice by adjusting the sequence so that it feels safe and good in their bodies.

All Levels Power Flow

Power Flow Yoga offers a one breath per movement, continuous flow that’s challenging and energetic. These classes explore a variety of sequences, variations and transitions and offer the yogis an opportunity to personalize the practice by adjusting the sequence so it feels safe and good in their bodies.

Foundations

Great for beginning and experienced students alike, this class is designed to give you a language and an understanding of the practice(s) of yoga. Not specifically an easy class, it is designed to get you feeling stable, balanced, at ease and accomplished in your practice. This class is good for those new to yoga or students looking to fine-tune their practice.

Rocket Yoga

Rocket is a physically demanding style of yoga that resequences the disciplined Ashtanga yoga system into a playful, energetic practice. Credited as the original power yoga, developed by Larry Schultz in the 80s, each sequences begins with sun salutations & standing postures, then progresses quickly into creatively-linked arm balances, inversions, and seated postures. Rocket Yoga was named by Bob Weir of the Grateful Dead, who said “It gets you there faster!"

Yin Yoga

Yin Yoga is 60 minutes of pure TLC for your body, tapping into your deep connective tissues, ligaments, tendons and fascia through passive stretching. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. A zen playlist that vary per instructor with that same great community vibe every time. Please bring layers to class as yin tends to cool the body.

Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We will use a variety of tools including mantras, guided visualizations, sound and more to make this practice work for you.

Upcoming Workshops

Black Friday Zen Yoga

Instructor: Winny Riengnimit
Date: Friday, November 23
Time: 10-11am
Member Price: Free

Description: This Black Friday, avoid the mall rush and work off your Thanksgiving dinner with a special yoga class taught by Winny. Enjoy twists and stretches that will settle your stomach and put your mind at ease.

Registeration Coming Soon!

Meet the Instructors

 

Crystal City Yoga Calendar

Need Help Getting Started?

We'd love to talk to you about your climbing and fitness goals.

Book A Personal Trainer

Questions? 800-CLIMB-UP