Strengthen, Unwind And Restore

Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy.  Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.

  • Yoga classes are FREE for members and day passes.
  • Space is limited, first come first serve
  • Participants must be ages 13+

AcroYoga

AcroYoga is a fun and uplifting practice that can be both playful and challenging, plus it complements your climbing routine. AcroYoga combines the playfulness of partner acrobatics with the mindfulness of yoga, and the creativity of dance. Working in partnership with others, the practice builds trust, communication, connection, flexibility and strength. This class is open to all levels and no partner is required!

All Levels Power Flow

Power Flow Yoga offers a one breath per movement, continuous flow that’s challenging and energetic. These classes explore a variety of sequences, variations and transitions and offer the yogis an opportunity to personalize the practice by adjusting the sequence so it feels safe and good in their bodies.

All Levels Vinyasa

Vinyasa Flow/Power Flow Yoga is a moving mediation that links asanas with the flow of the breath, music and mantra. A steady paced class, yogis build heart, endurance, flexibility and strength that lead to inner stillness. Our classes offer the yogis an opportunity to personalize the practice by adjusting the sequence so that it feels safe and good in their bodies.

Daybreak Yoga 

Daybreak Yoga is an invigorating, yet moderately paced flow that is sure to get your mind and body moving throughout the day. With breath at the center of this practice, Daybreak Yoga  provides an opportunity to pause and recalibrate the alignment of the mind, body, and breath so you leave feeling present and aware. 

Foundations

Great for beginning and experienced students alike, this class is designed to give you a language and an understanding of the practice(s) of yoga. Not specifically an easy class, it is designed to get you feeling stable, balanced, at ease and accomplished in your practice. This class is good for those new to yoga or students looking to fine-tune their practice.

Rocket Yoga

Rocket is a physically demanding style of yoga that re-sequences the disciplined Ashtanga yoga system into a playful, energetic practice. Developed by Larry Schultz in the 80s and credited as the original power yoga, each sequence begins with sun salutations and standing postures and then progresses quickly into creatively-linked arm balances, inversions and seated postures. Rocket Yoga was named by Bob Weir of the Grateful Dead, who said “It gets you there faster!"

Slow Flow Vinyasa 

Unwind from your day as you move fluidly through poses to relieve tension in the mind and body. Our slow flow practice will  provide poses that range from gentle to challenging, done with stable, centering energy. This moving meditative practice will provide you with mindfulness of action and awareness of breathing. 

Slow Flow + Yin 

A combo of our Slow Flow Vinyasa and Yin Yoga class! 

Yin Yoga

Yin Yoga is 60 minutes of pure TLC for your body, tapping into your deep connective tissues, ligaments, tendons and fascia through passive stretching. Each class offers a series of poses held for a considerable length of time to allow for complete and passive release. A zen playlist that vary per instructor with that same great community vibe every time. Please bring layers to class as yin tends to cool the body.

Learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We will use a variety of tools including mantras, guided visualizations, sound and more to make this practice work for you.

News + Happenings

Teacher Audition Series

Date: Every Sunday in August and September
Time: 11:30am-12:30pm
Description: Join us for a special yoga class that lets the community meet potential new instructors! Guest teachers are auditioning to be added to the yoga team and we want your feedback.

REGISTER

 

Upcoming Workshops

Myofascial Release

Date: Sunday, August 18
Time: 11:30am-1pm
Instructor: KJ Hamos
Description: Myofascial Release is a safe and effective way to apply targeted, gentle, sustained pressure to release tension in the connective tissues. When applied correctly, myofascial release can eliminate tissue restrictions and restore range of motion. This hour long workshop will provide participants a road map for at home self-myofascial release.

REGISTRATION COMING SOON!

Deep Meditation & Reiki Healing

Date: Sunday, August 18
Time: 1:30-3:00
Instructor: Gizella Olivo
Description: Come explore your inner space of awareness while relaxing in a Reiki infused Meditation session. Reiki and Meditation both calm the mind and nervous system, enable you to turn attention inward, and assist in helping you focus on the breath. We will explore the four key areas of focus reflecting 3 limbs from Patanjalis Yoga Sutras: Pranayama (breath), Dharana (concentration), and Dhyana (meditation) We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra, while using Reiki to open, balance, and align these vital energy portals of the body. (Optional) Bring a yoga mat, blanket and/or pillow, and a notebook and pen for journaling.

REGISTRATION COMING SOON!

Yin Yoga Workshop

Date: Sunday, August 18
Time: 3:30-5pm
Instructor: Maxine Hillman
Description: Yin Yoga is pure TLC for your body, tapping into your deep connective tissues, ligaments, tendons and fascia through passive stretching. In this 90 minute workshop, learn simple techniques to clear your mind, reduce stress and improve focus in this all-levels class. We will use a variety of tools including mantras, guided visualizations, sound and more to make this practice work for you.Please bring layers to class as yin tends to cool the body.

REGISTRATION COMING SOON!

 

Meet the Instructors

 

Crystal City Yoga Calendar

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