Strengthen, Unwind And Restore
Earth Treks Columbia Yoga
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
AcroYoga is a fun and uplifting practice that can be both fun and challenging, plus it complements your climbing routine. AcroYoga combines the playfulness of partner acrobatics with the mindfulness of yoga, and the creativity of dance. Working in partnership with others, the practice builds trust, communication, connection, flexibility and strength. This class is open to all levels and no partner is required.
All Levels Vinyasa
Vinyasa focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). There’s something for everyone in a vinyasa flow class!
Begin or refine your practice! This class is designed to give you a language and an understanding of the practice(s) of yoga. It is designed to get you feeling stable, balanced, at ease and accomplished in your practice.
Flow and Restore
Unwind from your day as you move fluidly through poses to relieve tension in the mind and body. This class incorporates deeper stretching and restorative postures held longer to increase relaxation and muscle recovery.
Breath work, moderate to difficult poses and arm balances are sequenced together to create a flowing form of yoga. Find your edge and challenge your limits in this uplifting class!
Yin Yoga gets its name from the Chinese philosophy of two dualistic energies we all carry: Yin and Yang. Our Yang energy is our fire, our muscles, our circulation, and our heat. It's what we typically work in a yoga or exercise class. Yin yoga seeks to work with the subtler energies and systems in our body. Slow deep stretches target your ligaments, tendons, and other connective tissue. Poses are stretching, restorative, passive, and held for 2-5 minutes at a time. Come to slow way down and get in touch with your inner self.
Instructors: Patrick McCleaf
Date: July 13
Member Price: $20
Description: Create a safe and stable foundation for hand balancing and inverting with proper alignment. We will move through a warm up, cool down, and share techniques to preserve and advance your inversion practice. Expect to deconstruct handstand, and crow pose, headstand as well as other common yoga inversions.