Strengthen, Unwind And Restore
Earth Treks Columbia Yoga
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
AcroYoga is a fun and uplifting practice that can be both fun and challenging, plus it complements your climbing routine. AcroYoga combines the playfulness of partner acrobatics with the mindfulness of yoga, and the creativity of dance. Working in partnership with others, the practice builds trust, communication, connection, flexibility and strength. This class is open to all levels and no partner is required.
All Levels Vinyasa
Vinyasa focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). There’s something for everyone in a vinyasa flow class!
Flow and Restore
Unwind from your day as you move fluidly through poses to relieve tension in the mind and body. This class incorporates deeper stretching and restorative postures held longer to increase relaxation and muscle recovery.
Breath work, moderate to difficult poses and arm balances are sequenced together to create a flowing form of yoga. Find your edge and challenge your limits in this uplifting class!
Yin Yoga gets its name from the Chinese philosophy of two dualistic energies we all carry: Yin and Yang. Our Yang energy is our fire, our muscles, our circulation, and our heat. It's what we typically work in a yoga or exercise class. Yin yoga seeks to work with the subtler energies and systems in our body. Slow deep stretches target your ligaments, tendons, and other connective tissue. Poses are stretching, restorative, passive, and held for 2-5 minutes at a time. Come to slow way down and get in touch with your inner self.
Yoga and Movement
Liberate your Yoga Practice! Explore Yoga postures combined with movements that are dynamic, static, and animalistic. You will challenge restrictions of the mind and body, increase mobility, and have a ton of fun. Be prepared with a yoga mat, but expect to sometimes venture away from it!
Trap Door: An AcroYoga Washing Machine
Instructors: Kimber Brennenman and Jesse Bowes
Date: Sunday, April 7
Member Price: $19
Description: When beginning AcroYoga remembering all the poses you learn can be overwhelming! Organizing them into short sequences called washing machines can be very helpful. A washing machine is a repeatable flow between two or more poses that ends where it begins. In this workshop we will learn the poses and transitions required to safely complete the washing machine Trap Door. This workshop is open to all levels and no partner is required. We will work in groups of three: flyer, base, and spotter. Newer practitioners will leave with the tools to transition through Trap Door and more experienced AcroYogis will find more ease in this fun washing machine.
Family Yoga Workshop
Instructors: Katie Ficca
Date: Saturday, May 25
Member Price: $15
Description:Bring your little ones to the experience the benefits of yoga in a playful way! Give your family the ability to practice on and off the mat with Earth Treks Yoga instructor Katie Ficca. This workshop provides an introduction to breath, movement, partner yoga, group poses, and the practice. Great for the whole family, ages 5-100. One child per adult for partner purposes.
Registration coming soon!