Strengthen, Unwind And Restore
Earth Treks Columbia Yoga
Each of our yoga classes is specifically designed to fire up your strength, reset your mind and restore your energy. Yoga classes are taught by some of the best yoga instructors in the area and tailored to fit every experience level.
- Yoga classes are FREE for members and day passes.
- Space is limited, first come first serve
- Participants must be ages 13+
All Levels Vinyasa
Vinyasa focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. It can be both dynamic (flowing from pose to pose, as in sun salutations) and static (holding poses and refining the breath while being steady and stable). There’s something for everyone in a vinyasa flow class!
Flow and Restore
Unwind from your day as you move fluidly through poses to relieve tension in the mind and body. This class incorporates deeper stretching and restorative postures held longer to increase relaxation and muscle recovery.
Breath work, moderate to difficult poses and arm balances are sequenced together to create a flowing form of yoga. Find your edge and challenge your limits in this uplifting class!
AcroYoga is a fun and uplifting practice that can be both fun and challenging, plus it complements your climbing routine. AcroYoga combines the playfulness of partner acrobatics with the mindfulness of yoga, and the creativity of dance. Working in partnership with others, the practice builds trust, communication, connection, flexibility and strength. This class is open to all levels and no partner is required.
Yoga and Movement
Liberate your Yoga Practice! Explore Yoga postures combined with movements that are dynamic, static, and animalistic. You will challenge restrictions of the mind and body, increase mobility, and have a ton of fun. Be prepared with a yoga mat, but expect to sometimes venture away from it!
Thai Bodywork for Climbers
Instructor: Kimber Brenneman
Date: Saturday, February 16
Member Price: $19
Description: Ever find yourself feeling burnt out, body achy, and neglecting your own self care? Thai Bodywork guides the physical body to therapeutically stretch, increases range of motion and engages the breath to stimulate circulation allowing the body to refresh. This holistic practice is designed to bring the body, mind and spirit back to balance and ignite the body’s natural abilities to heal. Thai Bodywork is an excellent complement to any exercise routine and available to a wide range of ages and abilities. We’ll focus on key postures to smooth out stuck fascia in our stickiest climbing places. You can expect to feel more connected with your body, heart, and mind as well as restored by the end of this 2-hour exploration. Dress in loose clothing and bring layers. Come with a friend or come alone.
AcroYoga Pop-up Class
Instructor: Kimber Brenneman and Jessie Bowes
Date: Sunday, March 3
Price: Cost of a day pass
Member Price: FREE
Description: AcroYoga is a fun and uplifting practice that can be both fun and challenging, plus it complements your climbing routine. AcroYoga combines the playfulness of partner acrobatics with the mindfulness of yoga, and the creativity of dance. Working in partnership with others, the practice builds trust, communication, connection, flexibility and strength. This class is open to all levels and no partner is required.
Trap Door: An AcroYoga Washing Machine
Instructors: Kimber Brennenman and Jesse Bowes
Date: Sunday, April 7
Member Price: $19
Description: When beginning AcroYoga remembering all the poses you learn can be overwhelming! Organizing them into short sequences called washing machines can be very helpful. A washing machine is a repeatable flow between two or more poses that ends where it begins. In this workshop we will learn the poses and transitions required to safely complete the washing machine Trap Door. This workshop is open to all levels and no partner is required. We will work in groups of three: flyer, base, and spotter. Newer practitioners will leave with the tools to transition through Trap Door and more experienced AcroYogis will find more ease in this fun washing machine.