September: Wellness Month

September is Wellness Month
at Earth Treks Golden

 

SCHEDULE:

THURSDAY – SEPTEMBER 8 
Chiropractic Balance for Climbers  |  7-7:30PM  |  Dr. Leah Hahn – Body in Balance

Could chiropractic be the difference that separates you from failure or success? Come find out one of the secrets shared by elite athletes and what they do to keep their bodies functioning at a high level.

 

TUESDAY – SEPTEMBER 13
Massage Therapy  |  6-8PM  |  Tiffany Shocklee – Massage Therapist & Yoga instructor

Tiffany Shocklee from HeartFire Therapeutics (and yoga teacher at Earth Treks!) will be offering 10-15 minute therapeutic massage sessions. Her integrated approach combines myofascial release and deep tissue techniques to alleviate chronic and acute pain, increase postural awareness, and optimize the body’s innate capacity to heal and thrive.

 

WEDNESDAY – September 14
Secrets from Martial Arts and Chinese Medicine for Injury Care & Prevention   |   6:30PM
Nate Kizer, L.Ac. – Acupuncture Specialists of Golden
Only 12 spots available – First come first serve

Expand your knowledge of exercises and warm-ups to help prevent injuries to fingers, wrists, and elbows. Come learn about self-massage, herbal liniments, and injury care in Chinese Medicine.

 

THURSDAY – SEPTEMBER 15
Massage Therapy  |  6-8PM  |  Symmetry 360 Therapeutic and Sports Massage

The human body is amazing and the human potential within that body is astounding.  Let Symmetry assist in unleashing the maximum potential for all your athletic adventures.

 

MONDAY – SEPTEMBER 19
Meditation Info Table  |  6:30-7:30pm  |  Energy Sessions  |  7:30-8:30  |  Wendy Wright – Certified Energy Practitioner & Conscious Transformation

Meditation – When practiced for as little as 20 minutes a day, meditation increases mental clarity, enhances focus, cultivates emotional intelligence, and creates the ability to access a state of calm in any situation. Conscious Transformation provides an accessible form of meditation that can be easily incorporated into day-to-day life.

Energy Sessions (1 on 1) – Conscious Transformation Energy Session recipients have reported an increased capacity to manage stress and greater access to states of peace and connectedness. These sessions are designed to harmonize the mental, emotional, physical and spiritual bodies, and allow individuals to experience rejuvenation in a short period of time that would normally take hours of rest.

 

TUESDAY – SEPTEMBER 20
Massage Therapy  |  6-8PM  |  Tiffany Shocklee – Massage Therapist & Yoga Instructor

Tiffany Shocklee from HeartFire Therapeutics (and yoga teacher at Earth Treks!) will be offering 10-15 minute therapeutic massage sessions. Her integrated approach combines myofascial release and deep tissue techniques to alleviate chronic and acute pain, increase postural awareness, and optimize the body’s innate capacity to heal and thrive.

 

WEDNESDAY – SEPTEMBER 21
Rocky Mountain Labs Info Table  |  6-8pm  |  Lara Fayling, MD
Shoulder Imbalances in Climbers  |  6:30pm  |  Dr. Nelles & Dr. Conley – Total Health Solutions

Rocky Mountain Labs was created in 2015 by pathologists and medical professionals who wanted to deliver a personal, local approach to out-patient labs. We specialize in direct-access and referral testing of everything from blood oxygen concentration to our more encompassing Sports Performance and Comprehensive Health panels.

Total Health Solutions is dedicated to the integration of chiropractic care with specific soft tissue techniques, rehabilitation, and nutrition. This clinic will discuss shoulder imbalance and shoulder health for climbers.

 

THURSDAY – SEPTEMBER 22
Rocky Mountain Labs Info Table  |  6-8pm  |  Lara Fayling, MD

Rocky Mountain Labs was created in 2015 by pathologists and medical professionals who wanted to deliver a personal, local approach to out-patient labs. We specialize in direct-access and referral testing of everything from blood oxygen concentration to our more encompassing Sports Performance and Comprehensive Health panels.

 

MONDAY – SEPTEMBER 26
Guided Meditation  |  6:30-7:30pm  |  Energy Sessions  |  7:30-8:30  |  Wendy Wright – Certified Energy Practitioner & Conscious Transformation

Meditation – When practiced for as little as 20 minutes a day, meditation increases mental clarity, enhances focus, cultivates emotional intelligence, and creates the ability to access a state of calm in any situation. Conscious Transformation provides an accessible form of meditation that can be easily incorporated into day-to-day life.

Energy Sessions (1 on 1) – Conscious Transformation Energy Session recipients have reported an increased capacity to manage stress and greater access to states of peace and connectedness. These sessions are designed to harmonize the mental, emotional, physical and spiritual bodies, and allow individuals to experience rejuvenation in a short period of time that would normally take hours of rest.

 

TUESDAY – SEPTEMBER 27
Nutrition for Climbers  |  7PM  |  Dr. Scott Hahn – Body in Balance

Is your sport specific nutrition ruining your long term climbing goals? What if what you are doing as part of your healthy diet is actually destroying your climbing longevity and causing failure? Come learn the best options to keeping your body healthy long term so you can continue to enjoy climbing year after year.

 

THURSDAY – SEPTEMBER 28
Climber’s Elbow  |  630PM  |  Dr. Nelles and Dr. Conley – Total Health Solutions

Total Health Solutions is dedicated to the integration of chiropractic care with specific soft tissue techniques, rehabilitation, and nutrition.

 

THURSDAY – SEPTEMBER 29
Massage Therapy  |  6-8PM  |  Symmetry 360 Therapeutic and Sports Massage

The human body is amazing and the human potential within that body is astounding.  Let Symmetry assist in unleashing the maximum potential for all your athletic adventures.

Learn to Fly – Yoga Workshop

21

Expand your yoga repertoire and join AcroYogis Sylvan and Michelle for some partnered-yoga fun! Register here online or by calling the gym at 303-222-9564.

Saturday, Sept 17th, 5-7pm. $15 for members, $30 for non-members. Sign up with a partner or come solo and the instructors will help pair you up. We hope to see you there!

September Member Clinics

Member Clinics

Member Clinics are FREE to Earth Treks’ members! Clinics have a limited number of spaces available and pre-registration is recommended (required for some clinics). Call the gym to pre-register. Check out the upcoming schedule.

You can download the Member Clinic schedule by clicking on the link below:

September

 

 

Fitness & Yoga

We offer a variety of drop-in 30-60 minute fitness classes designed to deliver a challenging functional fitness workout. Class size is limited.

  • The Burn: A 30-minute, high intensity, full body, functional fitness workout.
  • Core Burn: Cap your climbing session with a 30-minute core strengthening class.
  • Training for Climbing: An hour-long group training and coaching session. Each class incorporates a combination of movement coaching, on-the-wall workouts, strength, and conditioning, as well as mental training and send-tactics.*

Included in the cost of all entrance fees (membership, day pass, etc).
* $5 in addition to an entrance fee.

Visit the Calendar for the weekly schedule or Download a PDF.

August Member Clinics

Member Clinics

Member Clinics are FREE to Earth Treks’ members! Clinics have a limited number of spaces available and pre-registration is recommended (required for some clinics). Call the gym to pre-register. Check out the upcoming schedule.

You can download the Member Clinic schedule by clicking on the link below:

August

 

 

Fitness & Yoga

We offer a variety of drop-in 30-60 minute fitness classes designed to deliver a challenging functional fitness workout. Class size is limited.

  • The Burn: A 30-minute, high intensity, full body, functional fitness workout.
  • Core Burn: Cap your climbing session with a 30-minute core strengthening class.
  • Training for Climbing: An hour-long group training and coaching session. Each class incorporates a combination of movement coaching, on-the-wall workouts, strength, and conditioning, as well as mental training and send-tactics.*

Included in the cost of all entrance fees (membership, day pass, etc).
* $5 in addition to an entrance fee.

Visit the Calendar for the weekly schedule or Download a PDF.

July Member Clinics

Member Clinics

Member Clinics are FREE to Earth Treks’ members! Clinics have a limited number of spaces available and pre-registration is recommended (required for some clinics). Call the gym to pre-register. Check out the upcoming schedule.

You can download the Member Clinic schedule by clicking on the link below:

July

 

 

Fitness & Yoga

We offer a variety of drop-in 30-60 minute fitness classes designed to deliver a challenging functional fitness workout. Class size is limited.

  • The Burn: A 30-minute, high intensity, full body, functional fitness workout.
  • Core Burn: Cap your climbing session with a 30-minute core strengthening class.
  • Training for Climbing: An hour-long group training and coaching session. Each class incorporates a combination of movement coaching, on-the-wall workouts, strength, and conditioning, as well as mental training and send-tactics.*

Included in the cost of all entrance fees (membership, day pass, etc).
* $5 in addition to an entrance fee.

Visit the Calendar for the weekly schedule or Download a PDF.

Summer Pass on Sale Now

2016_ET_Summer Pass_Slide_CO

Summer Pass

Summer is fast approaching and that means it’s time to get your Summer Pass!

Starting today, Monday, May 16th, Summer Passes will be available for purchase at ALL Earth Treks locations.

What does the Summer Pass Include?
Unlimited Access to Earth Treks Golden
FREE Introduction to Climbing Class

How long is it valid for?
June 1 – August 31

How much does it cost?
$199  (valid from June through August)

June Member Clincs

Member Clinics

Member Clinics are FREE to Earth Treks’ members! Clinics have a limited number of spaces available and pre-registration is recommended (required for some clinics). Call the gym to pre-register. Check out the upcoming schedule.

You can download the Member Clinic schedule by clicking on the link below:

June

 

Fitness & Yoga

We offer a variety of drop-in 30-60 minute fitness classes designed to deliver a challenging functional fitness workout. Class size is limited.

  • The Burn: A 30 minute, high intensity, full body, functional fitness workout.
  • Core Burn: Cap your climbing session with a 30 minute core strengthening class.
  • Training for Climbing: An hour-long group training and coaching session with Head Coach and Personal Trainer, Will Anglin. Each class incorporates a combination of movement coaching, on-the-wall workouts, strength, and conditioning, as well as mental training and send-tactics.*

Included in the cost of all entrance fees (membership, day pass, etc).
* $5 in addition to an entrance fee.

Visit the Calendar for the weekly schedule or Download a PDF.

May Member Clinics

Member Clinics

Member Clinics are FREE to Earth Treks’ members! Clinics have a limited number of spaces available and pre-registration is recommended (required for some clinics). Call the gym to pre-register. Check out the upcoming schedule.

You can download the Member Clinic schedule by clicking on the link below:

May

Fitness & Yoga

We offer a variety of drop-in 30-60 minute fitness classes designed to deliver a challenging functional fitness workout. Class size is limited.

  • The Burn: A 30 minute, high intensity, full body, functional fitness workout.
  • Core Burn: Cap your climbing session with a 30 minute core strengthening class.
  • Training for Climbing: An hour-long group training and coaching session with Head Coach and Personal Trainer, Will Anglin. Each class incorporates a combination of movement coaching, on-the-wall workouts, strength, and conditioning, as well as mental training and send-tactics.*

Included in the cost of all entrance fees (membership, day pass, etc).
* $5 in addition to an entrance fee.

Visit the Calendar for the weekly schedule or Download a PDF.

USA Climbing Sport Local Youth Competition on April 30th.

RESULTS

Speed Results 

Sport Results

Updated Results

Earth Treks Golden Youth Sport Local Competition

Earth Treks Climbing Centers Golden is excited to host a USA Climbing Sport Local Youth Competition this April. This redpoint format sport climbing competition is open to both USA Climbing and non-USA Climbing members born in 1997 or later.

WHEN: April 30, 2016

Schedule: There are two sessions, choose either the morning or afternoon session, not both. All youth USA Climbing age categories are welcome at either session.  

Morning Session: Check-in 8a, Climbing 9a-12p (open to youth categories Jr, A, B, C, D)

Afternoon Session: Check-in 12p, Climbing 1p-4p (open to youth categories Jr, A, B, C, D)

Both sessions will offer official speed route timing!

WHERE:
Earth Treks Golden
700 Golden Ridge Road, Golden, CO 80401

COST:
$45 (USA Climbing members)
$50 (USA Climbing non-members)
Comp fees paid at the time of registration.

REGISTRATION:
Registration is available online. Competitors must be registered by their parent or legal guardian. Competitors must be pre-registered to participate.

USAC Members register here

USAC Non Members register here

FORMAT:
Red point. Top three climbs.

VOLUNTEERS:
We need your help to make this event a success! Please CLICK HERE and sign up to volunteer today! No previous experience necessary for registration or judging roles; belay volunteers should be able to pass the Earth Trek’s belay check. Volunteers can work the morning and/or afternoon shift and will receive breakfast or lunch, a free day pass, and a coupon for 15% off one retail item. Volunteers can also climb the day of the comp, after their shift is completed.

CLOSURES:
Monday, Tuesday & Wednesday (4/25-4/27) The Sickle, Hatchet, Spire and Arch features of the gym will be under use by the setters to prepare for the comp.

Wednesday, Thursday & Friday (4/27-4/29) The Hurricane and Yin Yang features of the gym will be under use by the setters to prepare for the comp.

Saturday, April 30th The Hatchet, Spire, Arch, Sickle, Yin Yang, Nautilus (Hurricane Wall), Speed Wall, Party Rooms and South Facing Boulders will be under use for competitors and spectators.

SCS_Comp Closure Sign for Bouldering Area 8

April Member Clinics

Member Clinics

Member Clinics are FREE to Earth Treks’ members! Clinics have a limited number of spaces available and pre-registration is recommended (required for some clinics). Call the gym to pre-register. Check out the upcoming schedule.

You can download the Member Clinic schedule by clicking on the link below:

April

Fitness & Yoga

We offer a variety of drop-in 30-60 minute fitness classes designed to deliver a challenging functional fitness workout. Class size is limited.

  • The Burn: A 30 minute, high intensity, full body, functional fitness workout.
  • Core Burn: Cap your climbing session with a 30 minute core strengthening class.
  • Training for Climbing: An hour-long group training and coaching session with Head Coach and Personal Trainer, Will Anglin. Each class incorporates a combination of movement coaching, on-the-wall workouts, strength and conditioning, as well as mental training and send-tactics.*

Included in the cost of all entrance fees (membership, day pass, etc).
* $5 in addition to entrance fee.

Visit the Calendar for the weekly schedule or Download a PDF.