The Road is meant to give participants a strong physical-training edge to their climbing. This is a no-joke course that will be physically demanding regardless of your level of fitness. It is intended to become a part of a climber’s regular routine of fitness training throughout the year.
Many routines will be body-weight routines. Other routines may employ “unconventional” methods of resistance outside the scope of what a “regular” gym can offer. As an example, during a session participants could be expected to do a set of chin-ups, swing a sledgehammer and then drag a 250lb tire.
All workouts will be geared towards helping participants realize climbing-specific physical goals. In addition to the workouts, participants will receive additional “homework” assignments and/or specific nutritional recommendations.
Have you always been curious about those crazy Roadies working out in the gym three nights a week? Come check out what you’re missing with a FREE Road Preview session. You’ll be introduced to The Road’s unique program and veteran Roadies will you the inside scoop on why they keep coming back for more. The next preview sessions will be held in March 2014. Register for The Road – Preview
Dates & Times
Every Mon, Wed, Fri from 7:00-8:00pm*
* First and last sessions will be two hours (for curriculum overview, nutrition and workout expectations, weight & body-fat measurements) the rest will be one hour each. No make up sessions.
18 and up
Columbia, Timonium, Rockville
Wear attire appropriate for physically strenuous activity and a towel.
Willingness to work hard. This course is great for the beginner and hard-core climber alike.