All posts by sumi

2011 Outdoor Season

It’s time to get outside and climb!

If you’re like us, you’re probably chomping at the bit to get outdoors and climb.  Well, the snow has melted away and the rock is warming up.  The rock season is officially here!  Whatever your climbing dreams are for 2011, Earth Treks can help you make them happen.  Visit our Outdoor School webpage for dates, details, and registration, or call us at (800) CLIMB-UP today.

Are you an indoor climber and looking to get on the real thing?

The sun warms your back, the challenges and adventures are never ending, and the view from the top is second to none. Earth Treks offers several great options for indoor climbers to gain the skills needed to climb outdoors.outdoor_1.jpg

Introduction to Rock Climbing $95 (Members save $10)

This introductory class focuses on fundamental skills and techniques. Participants will receive expert instruction on the proper use of harnesses, tying knots, belaying technique, rappelling and basic climbing skills. [ dates and course details ]

Intermediate Rock Climbing $95 (Members save $10)

Intermediate Rock Climbing is an excellent transition for indoor climbers and anyone who is serious about becoming a better climber. Belay skills are a pre-requisite. [ dates and course details ]

Top Rope Systems $95 (Members save $10)

Top Rope Systems seminars provide students with the technical knowledge needed to build and evaluate their own top rope set-ups. [ dates and course details ]

Gym 2 Crag Package Save $15 (Membes save $25)The Gym 2 Crag Package will prepare you to head to any crag with the knowledge and confidence to set up your own top rope system and climb with technique and finesse.  Courses are offered at Carderock, MD, and Great Falls, VA. [ package details ]

Package includes: Intermediate Rock Climbing and Top Rope Systems. All for only $175 (Members $165)!

Gym 2 Crag Roadtripsoutdoor_2.jpg

Earth Treks’ Gym 2 Crag Roadtrips are perfect for developing outdoor climbers and indoor climbers who are ready to get on the real thing. Join Earth Treks for two exciting, educational days of top-rope climbing at Coopers Rock, WV. This course is perfectly matched to the indoor climber (or a climber with limited outdoor experience) who is looking for the skills to climb outdoors. [ dates and course details ]

Top Rope Systems 2

Top Rope Systems 2 will teach you how to rig anchors to facilitate top belays and give you plenty of practice top belaying. Skills such as lowering and assisting climbers who can’t make the moves or are too tired to finish the climb will be covered. [ dates and course details ]

Register ONLINE today or call (800) CLIMB-UP!

See you at the Crag.

Member Clinics February 2011

FREE Members Only Clinics! Check out the upcoming schedule for February 2011!

Columbia

FREE Member Clinic Location, Date and Time Description
Thursday, February 3, 2011 7:00pm-8:00pm

Core Strength for Climbers

It’s true that the arm bone is connected to the shoulder bone, but how is the shoulder bone connected to the hip bone?  Through the core!  We’ll discuss how core strength requirements for rock climbers differ from those of other athletes, and learn exercises that will improve your ability to move through steep rock.
Monday, February 14, 2011, 6:30pm-8:30pm

Bouldering Babes : Women’s Clinic

A clinic just for the ladies! Come work with some of ET Columbia’s hard women and focus on skills and drills to improve you climbing. Class will be mostly taught in the bouldering area
Thursday, February 24, 2011 7:00pm-8:00pm

Bouldering Games

Bouldering getting bland? In this clinic you will learn some fun bouldering games to play with your buds. We will conclude the clinic with a bouldering golf tournament for all skill levels. Winners will win glamorous prizes such as chalk!
Every Wednesday in February at 7pm & 8pm

Yoga for Climbers*

In partnership with Charm City YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat. 

Timonium

FREE Member Clinic Location, Date and Time Description
Thursday February 3, 2011, 8-9pm

Belay Escapes

Do you need to brush up on your belay escape? Or do you want a leg up on the rest of your Earth Treks Self-Rescue class? If you climb outside at all, either on gear, bolts or ice, you’ll want to take this clinic. Come learn and practice the art of belay escapes!
Thursday, February 10, 2011, 8-9pm

Ascending a Fixed Line

Have you ever seen a route setter ascending a fixed line to put up new problems? Did you think to yourself, gosh that looks cool, but I’ll never have to do that. Well guess again, as a rock climber you should know how to ascend a fixed line for safety’s sake. We’ll show you everything you need to know about setting up and ascending a fixed line.
Thursday, February 17, 2011, 8-9pm

Following Sport Routes and Retrieving Your Gear*

A tutorial in preparation for climbing outside (this fall). Learn to recognize common outdoor anchor setups and the best methods for safely removing your gear and getting yourself back to the ground in one piece. We’ll also demonstrate some of the dangerous mistakes that you should avoid at all costs! *Please pre-register at the front desk.
Every Tuesday in February at 7pm & 8pm

Yoga for Climbers*

In partnership with Charm City YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat.

Rockville

FREE Member Clinic Location, Date and Time Description
Wednesday, February 2, 2011, 9-10pm

Injury Prevention

with the staff of Schrier Physical Therapy!

Tired of those nagging little finger- elbow- shoulder- back- hip- knee- ankle injuries? Learn how you can train to minimize those injuries with our patented combination of warm-up exercises and antagonistic muscle training!

Staff from Schrier Physical Therapy will be on hand to answer questions and offer advice on injury prevention and rehabilitation!

Wednesday, February 16, 2011, 9-10pm

Building Climbing Endurance

Cool breezes, budding leaves, and biting sandstone, the spring climbing season is only a few months away. Building climbing endurance is essential for sending that pesky route with the crux 60 feet up. We’ll discuss different workouts and exercises designed to increase your endurance.
Every Wednesday in February at 7pm and 8pm

Yoga for Climbers*

In partnership with Thrive YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat. 

Clinics are FREE to annual members. Clinics marked with an asterisk ( * ) have a limitednumber of spaces available and pre-registrationis recommended (required for some clinics). Call the gym to pre-register.

2011 Summer Camps

Time is running out! 

With sessions starting to fill, now is the time to register for Earth Treks’ summer climbing camps! Visit the specific camp pages below for details and registration. With four great day camps to choose from, your child is sure to have a summer they won’ t soon forget!


earth_treks_summer_camp_2.jpgClimbing Day Camp register_button_wht.jpg

Ages 9-13

This 5-day camp is Earth Treks’ most popular camp and our only camp to include outdoor rock climbing!  Participants meet daily at Earth Treks Climbing Center in Columbia, Timonium, or Rockville. The first day is spent inside with team-building challenges, learning belay skills and rock climbing safety. The next three days are spent at local outdoor climbing sites such as Carderock, Great Falls, and Rocks State Park. The final day will be back in the gym for a Climbers’ Olympics and a pizza lunch.

Being our most popular camp, this camp generally fills quickly. Sessions start June 20th. 


rock_n_river_summer_camp.jpgRock N’ River Campregister_button_wht.jpg

Ages 10-14 (Basic swimming skills are mandatory)

This 5-day camp exposes kids to two of the coolest sports around! Campers spend three days indoor rock climbing and two days kayaking on the beautiful Gunpowder River. Rock climbing activities will be run by Earth Treks’ experienced camp staff, while the river portion will be guided by Ultimate Watersports’ certified kayaking instructors. This will prove to be one of the best camps of your kids’ summer. Just think of the stories they’ll have to tell when they return to school!

With only two weeks available (Aug. 1-5 and Aug. 8-12), make sure to reserve your space early.


rock_n_adventure_summer_camp.jpg

Rock N’ Adventure Camp  register_button_wht.jpg

Ages 10-14 (Basic biking skills are mandatory)

Earth Treks has teamed up with Terrapin Adventures to bring you a day camp brimming with non stop action. Two indoor climbing days are spent at Earth Treks Columbia. Three adventure days are spent at Terrapin Adventures, a state-of-the-art high ropes adventure center at historic Savage Mill. Campers will glide through the forest on a 330′ Zip Line, experience 2 G’s of force on the Giant Swing and test their mettle 40′ up on the High Ropes Challenge Course.

With only two weeks available (July 18-22 and July 25-29), make sure to reserve your space early.


earth_treks_kids_kamp.jpgKids’ Kamp register_button_wht.jpg

Ages 6-9

A 3-day indoor climbing camp for young climbers that runs from 9am-12pm. Kids will be introduced to age appropriate safety skills and of course climb, climb, climb. Activities improve self esteem, social skills, and kinesthetic development. The goal of this course is to provide a foundation on which to build a lifetime of climbing that focuses on fun, teamwork, and safety.

Sessions start June 21st. 

Member Clinics January 2011

FREE Members Only Clinics! Check out the upcoming schedule for January 2011!

Columbia

FREE Member Clinic Location, Date and Time Description
Thursday, January 6, 2011 7:00pm-8:00pm

Core Strength for Climbers

It’s true that the arm bone is connected to the shoulder bone, but how is the shoulder bone connected to the hip bone?  Through the core!  We’ll discuss how core strength requirements for rock climbers differ from those of other athletes, and learn exercises that will improve your ability to move through steep rock.
Wednesday, January 12, 2011, 6:30pm-7:30pm

Warm-ups & Preventive Maintenance

Tired of those nagging little finger-elbow-shoulder-back-hip-knee-ankle injuries? Knock them out with our patented combination of warm-up exercises and antagonistic muscle training!
Every Wednesday in December at 7pm & 8pm

Yoga for Climbers*

In partnership with Charm City YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat. 

Timonium

FREE Member Clinic Location, Date and Time Description
Wednesday, January 12, 2011, 8-9pm

Rest Positions + Pacing

Milking a key rest often makes the difference between the send and another hang on the rope. In this clinic we’ll talk about how to find places to shake out and recover in different types of terrain around the gym, as well as how to best pace the moves between rests.
Wednesday,January 19, 2011, 8-9pm

Core Strength for Climbers

It’s true that the arm bone is connected to the shoulder bone, but how is the shoulder bone connected to the hip bone?  Through the core!  We’ll discuss how core strength requirements for rock climbers differ from those of other athletes, and learn exercises that will improve your ability to move through steep rock.
Wednesday, January 26, 2011, 8-9pm

Following Sport Routes and Retrieving Your Gear

A tutorial in preparation for climbing outside. Learn to recognize common outdoor anchor setups and the best methods for safely removing your gear and getting yourself back to the ground in one piece. We’ll also demonstrate some of the dangerous mistakes that you should avoid at all costs!
Every Tuesday in December at 7pm & 8pm

Yoga for Climbers*

In partnership with Charm City YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat.

Rockville

FREE Member Clinic Location, Date and Time Description
Wednesday, January 5, 2011, 9-10pm

Footwork

This clinic will help make small improvements in footwork that can help with large improvements in ones ability to progress in technical difficulty. Better footwork will improve overall climbing endurance, using ones forearms less and flowing smoothly and quickly up the rock or wall.
Wednesday, January 19, 2011, 9-10pm

Bouldering Babes : Women’s Clinic

A clinic just for the ladies! Come work with some of ET Rockville’s hard women and focus on skills and drills to improve you climbing. Class will be mostly taught in the bouldering area
Every Wednesday in December at 7pm and 8pm

Yoga for Climbers*

In partnership with Thrive YogaTwo 45 minute sessions will be offered each scheduled evening starting at 7:00pm and 8:00pm.  Space is limited so be sure to call the gym ahead of time or arrive early to reserve your spot. BYOM: Bring-Your-Own-Mat. 

Clinics are FREE to annual members. Clinics marked with an asterisk ( * ) have a limitednumber of spaces available and pre-registrationis recommended (required for some clinics). Call the gym to pre-register.

Gym Hours for the 2010 Holiday Season

Just a friendly reminder that there will be a few minor changes to our regular hours during the holiday season:

Friday, December 24th: Christmas Eve, all three gyms will be open 9am-4pm.

Saturday, December 25th: Christmas Day, all three gyms will be closed.

December 27-30th: Extra Open Climb hours from 12-4pm.

Friday, December 31st: New Years Eve, all three gyms will be open 9am-4pm.

Saturday, January 1st: New Years Day, all three gyms will be closed.


Additionally, each location will have extra Open Climb hours offered during the holiday season.

Rockville Extra Open Climb:

  • December 24th, 9am-3pm
  • December 27th-30th, 12pm-4pm
  • December 31st, 9am-3pm

Timonium Extra Open Climb:

  • December 23rd, 12pm-5pm
  • December 24th, 9am-3pm
  • December 27th – December 30th, 12pm-5pm
  • December 31st, 9am-3pm

Columbia Extra Open Climb:

  • December 23rd, 12pm-4pm
  • December 24th, 12pm-3pm
  • December 27th-30th, 12pm-4pm
  • December 31st, 9am-3pm

Please feel free to call us at 800-CLIMB-UP if you have any questions regarding the above dates.

Happy Holidays!