We have a new video giving a sneak peak into what goes into the Road, one of Earth Treks Fitness Programs.
The Road is meant to give participants a strong physical-training edge to their climbing. This is a no-joke course that will be physically demanding regardless of your level of fitness. It is intended to become a part of a climber’s regular routine of fitness training throughout the year.
Many routines will be body-weight routines. Other routines may employ “unconventional” methods of resistance outside the scope of what a “regular” gym can offer. As an example, during a session participants could be expected to do a set of chin-ups, swing a sledgehammer and then drag a 250lb tire.
All workouts will be geared towards helping participants realize climbing-specific physical goals. In addition to the workouts, participants will receive additional “homework” assignments and/or specific nutritional recommendations.
On Feb 21st Earth Treks Climbing Centers Golden was featured in Fox 31 Denver’s program, Colorado’s Best. Here our director, Seth Murphy; Mark Webb, Head Lead Instructor; and Amy Guonaris, Programming Director talked about what our gym has to offer, what programs we have for both adult and kids. Our fitness facility, lead/rope walls, bouldering cave, and hydraulic system boards were among other things that were highlighted.
If you haven’t had the opportunity to check out the gym this will give you a glimpse of what you can do, what the facility looks like and what can be available to you as soon as you walk in the door!
What else to do here at Earth Treks besides climbing?
- Book a party (for Kids and Adults)
- Bring your company for a Team Building Program
- Take a Yoga class every day of the week! For members and non-members
- Try out one of our Fitness Programs: The Road or Peak Performance Training
- Check out Expeditions and plan your next adventure with Earth Treks!
- Check out our retail area with a variety of gear and apparel from Petzl, Marmot, Prana, Black Diamond, Adidas, Hippy Tree, Outdoor Research, Edelrid, FiveTen, La Sportiva, Scarpa, Evolv, Arc’teryx, Hyde Organic, Kuhl, Patagonia, Misty Mountain, Roxy, CAMP, Organic, Sanuk and many more.
Check out the link for the video on more details Colorado’s Best deal:
March 2014 Member Clinics Schedules are up!
Check the Member Clinics page for a list of clinics being offered here in Golden or Click here: MEMBER CLINICS
Golden Member Clinics March 2014