The Road is meant to give participants a strong physical-training edge to their climbing. This is a no-joke course that will be physically demanding regardless of your level of fitness. It is intended to become a part of a climber’s regular routine of fitness training throughout the year.
Many routines will be body-weight routines. Other routines may employ “unconventional” methods of resistance outside the scope of what a “regular” gym can offer. As an example, during a session participants could be expected to do a set of chin-ups, swing a sledgehammer and then drag a 250lb tire.
All workouts will be geared towards helping participants realize climbing-specific physical goals. In addition to the workouts, participants will receive additional “homework” assignments and/or specific nutritional recommendations.
Dates & Times
Every Mon, Wed, Fri from 8:00-9:00am (spring session only) and 7:00-8:00pm*
* First and last sessions will be two hours (for curriculum overview, nutrition and workout expectations, weight & body-fat measurements) the rest will be one hour each. No make up sessions.
18 and up
Wear attire appropriate for physically strenuous activity and bring a towel.
Willingness to work hard. This course is great for the beginner and hard-core climber alike.